Reiki and Insomnia

Sleeping Girl, insomniaSometimes I wake up at 3:30 a.m. and can’t fall back to sleep. Does this type of insomnia ever happen to you? Is it a crisis for you? Do you lie in bed waiting for the alarm to go off or the sun to come up? Are your first thoughts? “I’m awake already??!! This is going to ruin my day.”

For me, that early wake up can be a gift. Sure, I’m short on sleep for the day and may need to turn in early that evening. And I may be fighting sleep at 4 in the afternoon. The gift, however, is that I get to lie in bed and practice self-Reiki for an hour. This dark, quiet time is an incredible gift. While the house is quiet and my family sleeps, I can do a full hour of self-Reiki – enjoying this self-care practice without being late for work or any other obligation.

Now you may say, “But the Reiki did not cure your insomnia.” That’s true, it did not. I was fully awake and allowed myself to remain awake – I didn’t fight it, I just engaged in a quiet activity that I enjoy. Then you may ask, “But I have chronic insomnia. Will Reiki help with that?” Yes, let’s explore that.

Now, if you’ve been reading this blog you know that Reiki is not a cure-all. However, it is a powerful healing modality and one that can have a positive impact on insomnia. It does so in two ways:

  1. Reiki brings on the relaxation response.
  2. Reiki quiets the mind, which brings about greater awareness and mindfulness, which in turn allows one insight into the underlying issues that may be keeping one awake.

The number one outcome of receiving a Reiki session is relaxation. When we’re relaxed, we sleep better, our bodies heal better, we think more clearly, and we relate to each other more genuinely. My clients who have had insomnia report deep relaxation during their Reiki session and sometimes a deep sleep during the session as well. One client, named Ruth, called me the day after her first session and reported sleeping straight through for 7 hours. She continued to come in for weekly sessions for four weeks and she reported that insomnia became an infrequent occurrence.

The awareness brought about by a Reiki session can also help with insomnia. Another client, named, Abby, was suffering from insomnia that left her with 2-3 hours of sleep per night. She would fall asleep immediately at night and then wake up after a few hours, unable to go back to sleep. After her first Reiki session, she reported feeling very relaxed and refreshed.

When she came back for her second session she said she realized several things about her routine and bedroom that were keeping her awake. She had made some changes including limiting caffeine in the afternoon and (she said this was most important) turning her bed so she no longer faced a window that had a bright street lamp outside of it. She said she also placed a darker curtain over the window. So in this way Reiki helped Abby to mindfully address her insomnia.

How has Reiki helped you with sleep and insomnia?* Please share your comments below.

~Wishing you a deep, restful sleep.

 

*Please note: Reiki is not a cure-all. There are many factors that contribute to a good night’s sleep. What one ate during the day, the level of physical fatigue (has the body been exercised during the day?), have there been relaxation experiences during the day (we can’t expect to know how to relax by practicing once per day while in bed hoping to go to sleep!), and a calm mind that has at least some peace about how things are. There are many more, including medications and physical conditions that interrupt sleep. Please remember that Reiki is just one factor in your self-care toolkit. Though I find it to be a very powerful one, you’ll need to find the one(s) that work for you.  Wishing you abundant good health.

2 Replies to “Reiki and Insomnia”

  1. Yes I have treated people with insomnia and with a majoroty of success! One thing I would add that my spiritual teacher always says is that between the morining hours 3-6 ish is the perfect time to meditate. It is in conjunction with the earth cycle moon ect. And I had a similar Occurrence waking up a 3.33 requaly, my teacher sugested my body was calling for some deep meditation, I did and it was amazing meditation 🙂

    1. Thanks for adding your comment and the insight regarding the sacred early morning hours! There is something special about this time of the morning that provides a connection to source. I really appreciate you sharing your experience!

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