Mind over Medicine by Lissa Rankin

I recently finished reading Lissa Rankin’s book, “Mind Over Medicine.”  There are many insightful nuggets in it. The beginning establishes, through extensive research, the power of the mind to heal what ails us. Lissa then goes on to relay many beautiful stories of her journey and those of others who have used their mind to heal disease. I think many people will find the detailed “prescriptions” at the back of the book to be incredibly helpful.

The part that I keep coming back to is Lissa’s Whole Health Cairn. As I review my own health in each of these categories I notice areas of extreme imbalance. I especially love the way she does not put physical health at the foundation of the whole human system. Indeed it is important, but if the rest of the human experience is out of balance, the others suffer and, eventually, fall (or fail).

Lissa Rankin Whole Health Cairn

Take a careful look at the cairn and notice that the foundation is the “Inner Pilot Light.”  Wow! To me, that’s my intuition. “Wait!,” says my mind, “What about ME?! You can’t trust that intuition! You don’t even know where it is!” Wow, that mind always wants to be in charge! Honestly, it triggers fear in me to build my health there. However, the Inner Pilot Light has never failed me. When I look at some of the wonderful turning points in my life, I see that they were built on my the guidance of my Inner Pilot Light.  I “just knew,” on an intuitive level, that it was right to study Reiki, to marry my husband, etc., etc.

What are your thoughts on the Whole Health Cairn? Do you listen to your Inner Pilot Light and allow it to guide your approach to healthy living in all aspects of your life?  Please leave your comments below!

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