Just One Thing

This article also appears on the Huffington Post.

Hope is the sparkPerhaps you’re like me. It’s mid-January, you’ve made big plans and set sincere intentions for this bright, shiny new year and . . . you’re stuck. It’s like you’re in a hole and you can’t find your way out. Any spark of action or glimmer of hope is lacking and you find yourself overwhelmed by the day-to-day needs of your life, unable to start even one change.

That thought is what brought me here today: “start with one change.” What if I changed just one thing today?

This is the idea behind what the founders of Simple Green Smoothies did. Unhealthy, broke, de-energized, and not sure where to go next, Jadah decided to change just one thing. She decided to have a green smoothie every day. With that change, she started losing weight and had more energy; then she started working out and the momentum continued to grow. She changed one thing and the rest followed.

So I started to think of the 10s or 100s of things I’d like to change, what is one thing I can do to get to “better”? What is one thing that can help me out of the hole and lead me toward hope?

The first thing that came to mind was going for a lunchtime walk each day. For my project management work, my office is located two blocks from Lake Michigan. Can I steal away for 20-30 minutes each day to connect with a little nature and gently move my body? Can I do this one thing every day for a week?

Will there be barriers and excuses? Oh, yes. An overly packed meeting schedule is sure to be a hurdle. What if I put it on my calendar to make sure it’s prioritized? Will the weather be cold and nasty? Hey, this is Chicago, you can guarantee it will be. But I commute by public transit so I already have all my gear with me. I can handle the weather.

Then my mind chimed in some more: But, wait. Does this make sense? How does this get you any closer to those lofty and important goals and intentions of the new year?

Honestly, I have no idea, but I stopped the analysis. It’s just one thing. It is a change. It breaks a pattern. It facilitates a shift. It changes a behavior of overwork, under-thinking, and under-breathing.

Perhaps it will be the spark that leads to something else. Perhaps it will provide me with the mental space to make a bigger change. I’m not sure, but it’s just one thing, that I’ll do for one week.

Will you join me? What’s your Just One Thing that you’ll do for a week to ignite a spark in your heart? Let us know in the comments below.


~Wishing for you the spark that lights up your heart with hope.

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